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Self Defense 101
Welcome
What to expect in this course (1:11)
The Reality Cycle Chart (2:11)
Equipments (1:55)
BASICS
Defensive Skills (8:00)
Offensive Skills (8:02)
Grabs (2:28)
Falls (2:29)
Grappling (2:55)
BLUE MAN CONCEPTS
SPACE = ESCAPE (2:34)
The ARROWHEAD (2:05)
Gorilla Block (1:00)
Elbow Strikes (1:33)
Palm Strikes (1:31)
Knee Strikes (1:45)
Hammer Fist (1:11)
Foot Stomps (1:36)
The Live Attacks
Attacks 1-5 (2:08)
Conclusion (1:37)
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Conclusion
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