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3 Count Reaction Drills For MMA
3 Count Drills For MMA
Welcome (0:36)
3 Count Jab-Catch-Jab (1:04)
3 Count Cross-Shoulder Roll-Cross (0:40)
3 Count Hook-Gorilla Block-Hook (0:30)
3 Count Uppercut-Cover-Uppercut (0:35)
3 Count Outside & Inside Leg Kicks (0:58)
Conclusion (1:11)
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3 Count Outside & Inside Leg Kicks
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