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Push Ups (For Beginners)
Push Ups For Beginners
Welcome (0:25)
The Push Up Position (1:18)
Belly Up Push Up (1:16)
Knee Push Ups (1:06)
Belly Up & Knees Up (1:00)
Belly Up & Shoulder Touches (1:08)
Belly Up, Knees Up, & Shoulder Touches (1:00)
Wall Push Ups (2:12)
The Push Up (1:30)
Conclusion (0:33)
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The Push Up Position
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