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Jump Rope (For Beginner)
Jump Rope
Welcome (0:13)
Sizing (0:40)
Body Movement (0:47)
1st Phase Jump Roping (0:59)
2nd Phase Jump Roping (1:11)
3rd Phase Jump Roping (0:41)
4th Phase Jump Roping (1:01)
5th Phase Jump Roping (0:31)
Conclusion (0:36)
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