Example Curriculum

  Jump Rope
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days after you enroll

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Featured Cross-Training Courses


Here are some more courses to move your body!

KICK-FIT VIRTUAL CLASSES

"Everything you need to get your body to the next level!" Get Unlimited access to 40 amazing classes.

SHERVIN ILBEIG

SHERVIN ILBEIG

7 day free trial then $89/month

Sibling Fitness Drills (For Home)

Get fit training with your family at home with simple yet effective fitness drills!

SHERVIN ILBEIG

SHERVIN ILBEIG

$25

Push Ups (For Beginners)

For children and adults!

SHERVIN ILBEIG

SHERVIN ILBEIG

$19

Animal Stretches

For children and adults!

SHERVIN ILBEIG

SHERVIN ILBEIG

$49

Wrist Mobility

Learn the 5 effective ways to warm up and stretch your wrists!

SHERVIN ILBEIG

SHERVIN ILBEIG

$15

Bear Flow

Movement is key to longevity, Learn this Bear Flow to enhance your body!

SHERVIN ILBEIG

SHERVIN ILBEIG

$25

Hip Mobility

Use these hip mobility exercises to strengthen your body!

SHERVIN ILBEIG

SHERVIN ILBEIG

$25

Shoulder Mobility

Learn 8 exercises to improve the longevity of your shoulders!

SHERVIN ILBEIG

SHERVIN ILBEIG

$15

Knee Mobility

Learn the best exercises to strengthen those knees!

SHERVIN ILBEIG

SHERVIN ILBEIG

$25

Ankle Mobility

Enhance the mobility and strength of your ankles with these amazing exercises!

SHERVIN ILBEIG

SHERVIN ILBEIG

$20

Neck Mobility

Enhance the longevity of your neck with these mobility exercises!

SHERVIN ILBEIG

SHERVIN ILBEIG

$25

Elbow Mobility

Learn These Mobility Exercises To Create Healthier Elbows!

SHERVIN ILBEIG

SHERVIN ILBEIG

$20

S-FLOW

Lear The S-FLOW To Enhance and Rejuvenate Your Entire Body!

SHERVIN ILBEIG

SHERVIN ILBEIG

$25