Mitt Holding Defense
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Welcome (0:33)
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Equipment Needed (0:23)
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Some courses to study before this one (0:25)
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Jab,Bob,Cross,Hook, & Cross (Drill #1) (1:30)
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Jab,Parry,Hook,Cross, & Hook (Drill #2) (1:13)
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Jab,Cross,Bob,Bob,Hook,Cross, & Hook (Drill #3) (1:01)
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Jab,Cross,Parry, Parry, Cross, Hook , & Cross (Drill #4) (1:00)
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Jab,Cross,Hook,Parry,Bob,Weave,Cross,Hook, & Cross (Drill #5) (1:13)
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Jab,Cross,Hook,Bob,Parry, Weave, Cross, Hook, & Cross (Drill #6) (1:02)
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Jab, Hook, Parry, Gorilla or Body Block, Uppercut, Cross, & Hook (Drill #7) (1:48)
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Jab,Parry,Cross,Hook, & Cross (Drill #8) (0:32)
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Adding Round House & Front Kicks (1:20)
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Conclusion (0:49)
