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Appreciation Forms
First Section
Welcome (0:19)
The order of blocks (0:33)
22 Count (Folding & Blocking) (3:25)
12 Count (Folding & Blocking) (1:03)
22 Count (Blocking & Punching) (2:23)
12 Count (Blocking & Punching) (1:38)
Conclusion (0:56)
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12 Count (Folding & Blocking)
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