Dummy 5A | Dragons MMA

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Wooden Dummy Set 1-8

Dummy Concepts

Dummy Introduction (1:55)
Defensive Hand Positioning Introduction (7:11)
Offensive Hand Striking Introduction (2:32)
Kicking Introduction (2:03)
Foot Work & Stance Introduction (2:30)
Dummy 1A (0:37)
Dummy 1B (0:38)
Dummy 2A (0:37)
Dummy 2B (0:38)
Dummy 3 (0:56)
Dummy 4 (0:56)
Dummy 5A (0:47)
Dummy 5B (0:40)
Dummy 6 (0:51)
Dummy 7 (0:45)
Dummy 8 (1:25)

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Dummy 5A

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