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Grappling (Stand Up & Ground Basics)
Grappling Basics
Welcome (0:16)
Wrist Pummeling (0:59)
Elbow Pummeling (0:59)
Bicep Pummeling (0:48)
Over & Under Pummeling (1:17)
Neck Pummeling (1:03)
Freestyle Pummeling (1:13)
Basic Mounts (1:00)
Basic Guards (1:47)
Basic Side Controls (1:53)
Basic Side Mount (1:00)
Basic Back Control (1:09)
Conclusion (0:42)
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Freestyle Pummeling
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