First Section
Beginner Level Sparring Drills
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Spar #1 - Directing (2:40)
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Spar #2 - Directing with Boxing (3:16)
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Spar #3 - Directing with Kickboxing (2:02)
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Spar #4 - Directing with Kickboxing & Return (2:02)
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Spar #5 The Pendulum Kick (3:28)
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Spar #6 Angling to sidekicks (2:06)
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Spar #7 Bridging The Gap (1:56)
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Spar #8 Scooping The Side Kick (2:18)
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Spar #9 Scooping to Kicking to follow ups (1:52)
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Spar #10 Scooping to pulling fouette (2:15)
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Spar #11 Scooping to Side kick (1:26)
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Spar #12 Scooping to Spinning Back kick (0:44)
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Spar #13 Countering the Scoop to Spinning Back Kick (1:13)
